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Know what is on your plate.

GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM

Canned Vegetables Golden International Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 210 MG 9%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM

Golden Pak Whole Peeled Straw Mushrooms are canned straw mushrooms packed in water with salt, nothing else added. Per 100g: just 15 calories, 1.8g protein, 1.8g carbs, and 1.8g fiber. Straw mushrooms have a tender texture and mild earthy flavor, commonly used in Asian soups, stir-fries, and curries. Convenient and ready to use straight from the can.

Ingredients

STRAW MUSHROOMS WATER AND SALT.

Dietary Information

GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM

See how GOLDEN PAK, WHOLE PEELED STRAW MUSHROOM compares to other foods in terms of nutrition:

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