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Seneca, WHOLE KERNEL SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About WHOLE KERNEL SWEET CORN
Libby's Whole Kernel Sweet Corn is canned corn with water, sea salt, and ascorbic acid as a preservative. A 99g serving has 30 calories, 1.01g of protein, 5.05g of carbs, 0.51g of fat, and 1g of fiber. A pantry staple that adds vegetable bulk to soups, salads, casseroles, and side dishes with minimal calories and no added sugar.
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE KERNEL SWEET CORN include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, WHOLE KERNEL SWEET CORN
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