Star, ORGANIC MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,538.5 MG | 1709% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (1709% of Daily Value per 100g).
About ORGANIC MUSHROOMS
Star Markets Organic Mushrooms are canned organic mushrooms processed in water with sea salt, citric acid, and ascorbic acid added to protect color and slow oxidative browning. Per 100 g they deliver 15 calories, 2.31 g carbohydrates, 1.54 g protein, and 2.3 g dietary fiber -- consistent with mushrooms' position as one of the lowest-calorie vegetables commercially available. No fat is present. Certified organic. Naturally gluten-free and allergen-free. Canned mushrooms are already cooked through the canning process and require only heating. The ascorbic acid preserves the light beige color. A versatile pantry ingredient suited for soups, pasta sauces, pizza toppings, and stir-fries where fresh mushroom convenience is not critical.
Ingredients
ORGANIC MUSHROOMS, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Dietary Information
ORGANIC MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MUSHROOMS include Vitamin C, total ascorbic acid (1709% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, ORGANIC MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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