ORGANIC MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOMS wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOMS: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,538.5 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 215 MG | 248 MG |