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Bruno's Super — WHOLE KERNEL CORN

Frozen Vegetables Bruno's Supermarkets, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Meijer — CUT GREEN BEANS 35 1.2g 7.1g 0g Meijer — BROCCOLI CUTS 25 2.9g 4.9g 0g Meijer — CRINKLE CUT CARROTS 35 0g 8.2g 0g Meijer — MIXED VEGETABLES, MIXED 71 2.4g 14.1g 0g Meijer — CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND 29 1.2g 5.9g 0g Meijer — CHOPPED SPINACH 29 3.5g 4.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE KERNEL CORN

Southern Home Whole Kernel Corn is a frozen single-ingredient vegetable containing only corn. An 85g serving provides 82 calories, 2g of protein, 19g of carbs, and under 1g of fat, with about 2g of fiber. A pantry staple for adding natural sweetness to soups, stews, casseroles, and grain bowls. No salt or additives are present.

Ingredients

CORN.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WHOLE KERNEL CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — WHOLE KERNEL CORN

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