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Goya — WHOLE HEARTS OF PALM

Canned Vegetables Goya Foods, Inc. Branded
35 Calories
2.3g Protein
6.2g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.3g 8%
Total Sugars 1.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 27%
Carbs 6.2g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 238 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOYA, WHOLE MUSHROOMS 17 1.7g 2.6g 0g GOYA, TENDER SWEET PEAS 56 3.2g 9.6g 0g GOYA, CUT GREEN BEANS 17 0.8g 3.3g 0g Goya — MIXED VEGETABLES 28 0.8g 5.6g 0g GOYA, GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g GOYA, GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE HEARTS OF PALM

Whole hearts of palm packed in water by Goya Foods. Per 100g: 35 kcal, 2.3g protein, 6.2g carbs, 0g fat, 2.3g fiber. Harvested from the inner core of certain palm trees, hearts of palm have a mild, slightly artichoke-like flavor and a firm, starchy texture. The ingredient list is minimal: hearts of palm, water, salt, and citric acid. Very low in calories and fat, with a modest fiber and protein content for a canned vegetable. Suitable for vegan, gluten-free, and low-calorie diets. Commonly used in salads, pasta dishes, and as a plant-based protein substitute in recipes requiring a meaty texture.

Ingredients

HEARTS OF PALM, WATER, SALT, AND CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, WHOLE HEARTS OF PALM gets 26% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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