Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
Koepplinger's Whole Grains Healthy Bread from Perfection Bakeries uses whole grain wheat flour as the primary grain, supplemented with wheat bran, whole grain rolled oats, rye flour, barley flakes, and oat bran on top. Molasses, raisin juice, and barley malt extract add subtle flavor depth. Per 100g: 258 calories, 48.39g carbs, 9.68g protein, 3.23g fat, and 6.5g fiber. A genuinely multi-grain loaf with good fiber from real grain ingredients rather than added functional fibers.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, NON-GMO SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, RYE FLOUR, SALT, CULTURED WHEAT FLOUR, BARLEY FLAKES, RAISIN JUICE, MOLASSES, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH OAT BRAN.
Dietary Information
WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS include Riboflavin (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
See how Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS compares to other foods in terms of nutrition:
- Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Bakerly — THE BRIOCHE HOT DOG BUNS, BRIOCHE
- Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Barely Bread — OLIVE 100% GRAIN-FREE BAGUETTE., OLIVE
- Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Bakerly — THE BRIOCHE DINNER ROLLS, BRIOCHE
- Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Bakerly — THE HAND BRAIDED BRIOCHE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.