Know what is on your plate.
Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
Koepplinger's Whole Grains Healthy Bread stacks an unusually diverse grain roster: whole grain wheat flour, enriched flour, wheat bran, rolled oats, rye flour, barley flakes, and cultured wheat flour all make the ingredient list. Raisin juice and molasses add a mild sweetness without leaning on corn syrup. Cane sugar is present but not leading. Fiber is solid, and the variety of grains contributes a more complex flavor profile than a standard whole wheat loaf. For everyday sandwich bread, this is one of the more genuinely multi-grain options on the shelf.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, NON-GMO SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, RYE FLOUR, SALT, CULTURED WHEAT FLOUR, BARLEY FLAKES, RAISIN JUICE, MOLASSES, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH OAT BRAN.
Dietary Information
WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS include Riboflavin (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
See how Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS compares to other foods in terms of nutrition:
- Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Supervalu, NO SALT ADDED WHEAT BREAD
- Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Supervalu, 100% WHOLE WHEAT BREAD
- Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Bakery De France, BAGUETTE ST. GERMAIN
- Perfection Bakeries, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS vs Bakery De France, SESAME SEMOLINA BAGUETE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.