WHOLE GRAINS HEALTHY BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAINS HEALTHY BREAD: 7
vs
PLAIN PRE-SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAINS HEALTHY BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 48.4 g | 56.5 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS HEALTHY BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS HEALTHY BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 212 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 258 MG | 82 MG | |
| Sodium, Na | 435 MG | 435 MG | Tie |