WHOLE GRAINS HEALTHY BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 13 nutrient categories
WHOLE GRAINS HEALTHY BREAD: 4
vs
PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAINS HEALTHY BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 48.4 g | 51.8 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 6.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS HEALTHY BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS HEALTHY BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 258 MG | 329 MG | |
| Sodium, Na | 435 MG | 494 MG |