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Osem Export (1962), WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS
Osem whole grains and multi-seeds sunny wheat crackers are made with whole wheat flour, oat flakes, linseeds, sesame seeds, and black cumin. Each 33g serving provides 394 calories, 12.12g protein, 69.7g carbs, 13.64g fat, and 12.1g fiber. The fiber content from inulin, whole grains, and seeds is notably high for a cracker, making these a more nutritionally substantive snack option.
Ingredients
WHOLE WHEAT FLOUR (FLOUR BRAN AND WHEAT GERM), OAT FLAKES, LINSEEDS, SESAME SEEDS, SUGAR, PALM OIL, DIETARY FIBERS (INULIN), BLACK CUMIN, SALT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR, MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), EDIBLE ACID (CITRIC ACID).
Dietary Information
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS gets 12% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Osem Export (1962), WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS
See how Osem Export (1962), WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS compares to other foods in terms of nutrition:
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- Osem Export (1962), WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER, WHOLE GRAINS AND MULTI SEEDS vs Aldi, WHEAT ROUND CRACKERS, WHEAT
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