WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER vs SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
vs
SUPER SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 69.7 g | 56.7 g | |
| Fat | 13.6 g | 23.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 606 MG | 767 MG |