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Mary's Gone Crackers, SUPER SEED CRACKERS, CHIA & HEMP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About SUPER SEED CRACKERS, CHIA & HEMP
Mary Gone Crackers Super Seed Crackers with Chia and Hemp deliver 500 calories, 10g protein, 56.67g carbs, 23.33g fat, and 10g fiber per 30g serving. Whole grain brown rice, quinoa, and a variety of seeds including hemp, chia, flax, and pumpkin make these a notably high-fiber, nutrient-dense cracker.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN SESAME SEEDS*, BROWN FLAX SEEDS*, HEMP SEEDS*, BLACK CHIA SEEDS*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FILTERED WATER, SEA SALT, GARLIC POWDER*, PARSLEY*, BLACK PEPPER*, NUTMEG*, THYME*.
Dietary Information
SUPER SEED CRACKERS, CHIA & HEMP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SEED CRACKERS, CHIA & HEMP include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SUPER SEED CRACKERS, CHIA & HEMP gets 8% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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