SUPER SEED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
SUPER SEED CRACKERS: 7
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 56.7 g | 54.1 g | |
| Fat | 23.3 g | 28.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 767 MG | 518 MG |