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Monde M.Y. San, SKY FLAKES, CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (30% DV).
About SKY FLAKES, CRACKERS
M.Y. San SkyFlakes Crackers are Filipino-style cream crackers made from wheat flour, coconut oil, fully hydrogenated palm oil, salt, sugar, sodium bicarbonate, and yeast. Per 100g they provide 480 calories, 8g of protein, 64g of carbs, 20g of fat, and 8g of fiber. These thin, light crackers have a mildly salty flavor and a delicate, flaky texture. A popular pantry snack throughout Southeast Asia, often paired with cheese spreads or eaten plain.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED PALM OIL), COCONUT OIL, SALT, SUGAR, SODIUM BICARBONATE, YEAST.
Dietary Information
SKY FLAKES, CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SKY FLAKES, CRACKERS include Sodium, Na (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, SKY FLAKES, CRACKERS gets 7% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Monde M.Y. San, SKY FLAKES, CRACKERS
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