SKY FLAKES vs SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS wins in 5 out of 10 nutrient categories
SKY FLAKES: 4
vs
SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS: 5
(1 ties)
Overview
| Nutrient | SKY FLAKES | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 286 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 64 g | 22.9 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 680 MG | 629 MG |