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SEED CRACKERS

Crackers & Biscotti J-Town Records Branded
467 Calories
13.3g Protein
53.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 53.3g 62%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Potassium, K 433 MG 9%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THIN SALTED MATZOS 375 12.5g 81.3g 1.6g WHOLE WHEAT MATZOS 375 12.5g 81.3g 1.6g WHOLE WHEAT MATZOS 375 12.5g 81.3g 1.6g SCHMURA MATZOS 375 12.5g 81.3g 0g MATZOS 375 12.5g 81.3g 1.6g THIN UNSALTED MATZOS 375 12.5g 81.3g 1.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (29% DV).

About SEED CRACKERS

SEED CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, FLAX SEEDS, SESAME SEEDS, BROWN SUGAR, ORGANIC SKIM MILK, MOLASSES, POPPY SEEDS, LEAVENING (BAKING SODA), SEA SALT, CITRIC ACID.

Dietary Information

SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED CRACKERS include Iron, Fe (33% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SEED CRACKERS gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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