Know what is on your plate.
J-Town Records, SEED CRACKERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (29% DV).
About SEED CRACKERS
Thin, crunchy seed-laden crackers from Raincoast Crisps by J-Town Records, made with enriched wheat flour loaded with pumpkin seeds, flax, sesame, and poppy seeds, sweetened with brown sugar and molasses. Per 100g they deliver 467 calories, 13.3g protein, 53.3g carbs, 20g fat, and 6.7g fiber. Organic skim milk contributes to the crisp texture. The seed combination adds a pleasant nutty character. Well suited for cheese plates, dips, and charcuterie. Contains wheat, sesame, and dairy. Not gluten-free. Vegetarian.
Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, FLAX SEEDS, SESAME SEEDS, BROWN SUGAR, ORGANIC SKIM MILK, MOLASSES, POPPY SEEDS, LEAVENING (BAKING SODA), SEA SALT, CITRIC ACID.
Dietary Information
SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEED CRACKERS include Iron, Fe (33% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SEED CRACKERS gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J-Town Records, SEED CRACKERS
See how J-Town Records, SEED CRACKERS compares to other foods in terms of nutrition:
- J-Town Records, SEED CRACKERS vs 5-SEED SESAME, AMARANTH, FLAX, CHIA, QUINOA MULTI-GRAIN CRUNCHY OVEN BAKED CRACKERS, 5-SEED
- J-Town Records, SEED CRACKERS vs CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS, CINNAMON & SUGAR
- J-Town Records, SEED CRACKERS vs DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS
- J-Town Records, SEED CRACKERS vs Blue Diamond Growers, ORIGINAL WITH ALMONDS RICE CRACKERS SNACKS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.