SKY FLAKES vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 6 out of 11 nutrient categories
SKY FLAKES: 3
vs
SEED CRACKERS: 6
(2 ties)
Overview
| Nutrient | SKY FLAKES | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 64 g | 53.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 680 MG | 667 MG |