WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER vs ORGANIC THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER wins in 5 out of 10 nutrient categories
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 5
vs
ORGANIC THIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | ORGANIC THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 483 cal | |
| Protein | 12.1 g | 6.9 g | |
| Carbs | 69.7 g | 72.4 g | |
| Fat | 13.6 g | 20.7 g | |
| Fiber | 12.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | ORGANIC THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 606 MG | 655 MG |