Meijer — NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
Meijer Nutty Bits Whole Grain Wheat and Barley Cereal is a high-fiber breakfast cereal from the Meijer brand, the Midwest supercenter chain headquartered in Grand Rapids, Michigan. The cereal is built on a straightforward formulation: whole grain wheat flour, malted barley flour, salt, and dried yeast, with added vitamins and minerals including reduced iron, niacinamide, zinc oxide, vitamin B6, thiamin mononitrate, and folic acid. This is a close analog to the national brand Grape Nuts in its formulation and nutritional character.
At 362 calories per 100 grams, this is a moderately calorie-dense cereal. The nutritional standouts are the very high fiber content at 12.1 grams per 100 grams and the solid protein of 10.34 grams per 100 grams, both notably higher than most ready-to-eat cereals. Carbohydrates total 81.03 grams per 100 grams and fat is low at 1.72 grams per 100 grams. The combination of whole grain wheat and malted barley provides complex carbohydrates and naturally occurring B vitamins augmented by the added fortification panel.
This product contains wheat and barley, both of which contain gluten — it is not suitable for people with celiac disease or gluten sensitivity. No dairy, eggs, soy, nuts, or sesame are listed in the ingredients. There are no artificial colors, flavors, HFCS, BHA, TBHQ, or PHOs. The dense, crunchy texture of this type of cereal makes it appropriate for eating with milk, as a yogurt topping, or as a trail mix component for added texture and fiber.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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