Hy-Vee, WHOLE GRAIN SEEDED FLATBREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 846 MG | 37% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
About WHOLE GRAIN SEEDED FLATBREAD CRACKERS
Chesapeake Cracker Company whole grain seeded flatbread crackers blend whole wheat, spelt, rye, barley, and triticale with sesame, poppy, and caraway seeds. Per 26g serving: 423 kcal per 100g, 11.5g protein, 73.1g carbs, and a notable 7.7g fiber — a hearty multi-grain cracker.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, MINCED ONION, SEA SALT, MINCED GARLIC, POPPY SEED, CARAWAY SEEDS, YEAST.
Dietary Information
WHOLE GRAIN SEEDED FLATBREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SEEDED FLATBREAD CRACKERS include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, WHOLE GRAIN SEEDED FLATBREAD CRACKERS gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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