WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs CRANBERRY OAT PHYLLO CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 8
vs
CRANBERRY OAT PHYLLO CRISPS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 73.1 g | 56.3 g | |
| Fat | 11.5 g | 25 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 308 MG | 250 MG | |
| Sodium, Na | 846 MG | 109 MG |