WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs SEASONED CRACKERS
Nutrition comparison per 100 g serving
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SEASONED CRACKERS wins in 7 out of 15 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 6
vs
SEASONED CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 73.1 g | 63.3 g | |
| Fat | 11.5 g | 20 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 308 MG | 233 MG | |
| Sodium, Na | 846 MG | 1,033 MG |