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Know what is on your plate.

Win, WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE

Crackers & Biscotti Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
75g Carbs
9.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 75g 83%
Fat 9.4g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,188mg 52%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,188 MG 52%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE

WinCo Foods Whole Grain Saltine Crackers are made with enriched wheat flour and whole grain wheat flour, vegetable oil, salt, and yeast. Per 16g serving: 375 calories per 100g, 75g of carbs, 9.4g of fat, 6.3g of protein, and a notable 6.2g of fiber from the whole grain content. The higher fiber level compared to regular saltines makes these a better option for those wanting more whole grain in everyday snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR (WHEAT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SALT, INVERT SUGAR, SUGAR, SODIUM BICARBONATE (LEAVENING), YEAST, MALTED BARLEY FLOUR.

Dietary Information

WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE include Sodium, Na (52% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win, WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE

See how Win, WHOLE GRAIN SALTINE CRACKERS, WHOLE GRAIN SALTINE compares to other foods in terms of nutrition:

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