CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT
CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS, MILLET, BAKING SODA, SEA SALT.
Calorie Breakdown
At 321 calories per 100 grams, CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT gets 9% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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