WHOLE GRAIN SALTINE CRACKERS vs CHEESE MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINE CRACKERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN SALTINE CRACKERS: 5
vs
CHEESE MINI SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SALTINE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 75 g | 62.1 g | |
| Fat | 9.4 g | 24.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SALTINE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SALTINE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 1,188 MG | 931 MG |