Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ

Sweet Bakery Products RICH PRODUCTS CORPORATION Branded
236 Calories
6.4g Protein
49.5g Carbs
1.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 184.9mg 8%
Total Carbohydrate 49.5g 18%
Dietary Fiber 4.2g 15%
Total Sugars 13.7g
Protein 6.4g 13%
Vitamin D 0.1mcg 1%
Calcium 33.6mg 3%
Iron 2.1mg 12%
Potassium 259.0mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.4g 11%
Carbs 49.5g 86%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0.3 MG 23%
Riboflavin 0.1 MG 11%
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 33.6 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 259.0 MG 6%
Sodium, Na 184.9 MG 8%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Pillsbury Chocolate Toaster Strudel Pastries 6ct 327 5.5g 50.9g 12.7g GENERAL MILLS — Pillsbury Trix Toaster Strudel Pastries 12 Count 327 3.6g 49.1g 12.7g GENERAL MILLS — Fiber One 90 Calorie Pumpkin Baked Bar 360 4g 72g 10g GENERAL MILLS — Pillsbury Mini Bagels Filled with Strawberry Neufchatel Cheese 14 Count 282 7.1g 48.2g 7.1g GENERAL MILLS — Lucky Charms Soft Baked Treats 391 4.4g 65.2g 15.2g OUT - 10 PLAIN SPONGE SAVORY BASE 236 11.9g 0g 2.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Thiamin (23% DV).

About WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ

WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 49.5g of carbohydrates, and 1.6g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, EGGS, CINNAMON, CITRUS FIBER, SALT, MOLASSES, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, DATEM, SODIUM STEAROYL LACTYLATE, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), MODIFIED TAPIOCA STARCH, PECTIN, ARTIFICIAL FLAVOR, ASCORBIC ACID, ENZYMES.

Dietary Information

WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ

See how WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ compares to other foods in terms of nutrition:

More in Sweet Bakery Products

Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ
Hi! Ask me anything about WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ — nutrition, recipes, health benefits, or meal ideas.