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Know what is on your plate.

OUT - 10 PLAIN SPONGE SAVORY BASE

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
11.9g Protein
0g Carbs
2.0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 86%
Carbs 0g 0%
Fat 2.0g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 0.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.0g per 100g).

About OUT - 10 PLAIN SPONGE SAVORY BASE

This plain sponge savory base is a foodservice-oriented baked product made from egg white, wheat flour, whey from milk, water, baking yeasts, and emulsifier E471 (mono- and diglycerides of fatty acids), leavened with E450 (sodium acid pyrophosphate) and E500 (sodium bicarbonate). Per 100 g the product delivers 236 calories, 11.9 g protein, no carbohydrates listed (likely a labeling gap given the wheat flour base), 2 g fat, and 1.6 g fiber. The high egg white content relative to whole egg contributes a light, aerated structure suitable as a base for savory appetizers, catering tarts, and quiche bases. Contains gluten (wheat) and dairy (whey); not suitable for those with these allergies. Suitable for vegetarians but not vegans due to egg and dairy components.

Ingredients

INGREDIENTS : EGG white, WHEAT flour (GLUTEN), lactoserum (MILK), baking powder:E450-E500 (WHEAT), water, baking yeasts, emulsifier: E471, salt.

Dietary Information

OUT - 10 PLAIN SPONGE SAVORY BASE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 236 calories per 100 grams, OUT - 10 PLAIN SPONGE SAVORY BASE gets 20% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OUT - 10 PLAIN SPONGE SAVORY BASE

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