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OUT - 10 PLAIN SPONGE SAVORY BASE

236 Calories
11.9g Protein
0g Carbs
2.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 0.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 86%
Carbs 0g 0%
Fat 2.0g 14%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.0g per 100g).

About OUT - 10 PLAIN SPONGE SAVORY BASE

This plain sponge savory base is a foodservice-oriented baked product made from egg white, wheat flour, whey from milk, water, baking yeasts, and emulsifier E471 (mono- and diglycerides of fatty acids), leavened with E450 (sodium acid pyrophosphate) and E500 (sodium bicarbonate). Per 100 g the product delivers 236 calories, 11.9 g protein, no carbohydrates listed (likely a labeling gap given the wheat flour base), 2 g fat, and 1.6 g fiber. The high egg white content relative to whole egg contributes a light, aerated structure suitable as a base for savory appetizers, catering tarts, and quiche bases. Contains gluten (wheat) and dairy (whey); not suitable for those with these allergies. Suitable for vegetarians but not vegans due to egg and dairy components.

Ingredients

INGREDIENTS : EGG white, WHEAT flour (GLUTEN), lactoserum (MILK), baking powder:E450-E500 (WHEAT), water, baking yeasts, emulsifier: E471, salt.

Dietary Information

OUT - 10 PLAIN SPONGE SAVORY BASE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 236 calories per 100 grams, OUT - 10 PLAIN SPONGE SAVORY BASE gets 20% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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