OUT - 10 PLAIN SPONGE SAVORY BASE vs Kellogg's Pop-Tarts Cookies & Creme 21.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cookies & Creme 21.1oz wins in 7 out of 14 nutrient categories
OUT - 10 PLAIN SPONGE SAVORY BASE: 4
vs
Kellogg's Pop-Tarts Cookies & Creme 21.1oz: 7
(3 ties)
Overview
| Nutrient | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calories | 236 cal | 382 cal | |
| Protein | 11.9 g | 4.5 g | |
| Carbs | 0 g | 70.1 g | |
| Fat | 2.0 g | 9.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Cookies & Creme 21.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 485 MG |