OUT - 10 PLAIN SPONGE SAVORY BASE vs Kellogg's Pop-Tarts Frosted Smores 29.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Smores 29.3oz wins in 6 out of 14 nutrient categories
OUT - 10 PLAIN SPONGE SAVORY BASE: 5
vs
Kellogg's Pop-Tarts Frosted Smores 29.3oz: 6
(3 ties)
Overview
| Nutrient | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Winner |
|---|---|---|---|
| Calories | 236 cal | 387 cal | |
| Protein | 11.9 g | 5.5 g | |
| Carbs | 0 g | 70 g | |
| Fat | 2.0 g | 9.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUT - 10 PLAIN SPONGE SAVORY BASE | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 402 MG |