Bob's Red Mill Natural — WHOLE GRAIN OAT GROATS, WHOLE GRAIN

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (25% DV).

About WHOLE GRAIN OAT GROATS, WHOLE GRAIN

WHOLE GRAIN OAT GROATS, WHOLE GRAIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT GROATS.

Dietary Information

WHOLE GRAIN OAT GROATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN OAT GROATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE GRAIN OAT GROATS, WHOLE GRAIN gets 11% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural — WHOLE GRAIN OAT GROATS, WHOLE GRAIN

See how Bob's Red Mill Natural — WHOLE GRAIN OAT GROATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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• Bob's Red Mill Natural — WHOLE GRAIN OAT GROATS, WHOLE GRAIN vs Aldi — COCOA RICE
• Bob's Red Mill Natural — WHOLE GRAIN OAT GROATS, WHOLE GRAIN vs Gilster Marylee C/o Ko-Pak — CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

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