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Know what is on your plate.

Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, BANANA

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
5.9g Protein
43.5g Carbs
4.7g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 11%
Carbs 43.5g 80%
Fat 4.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 282mg 12%
Total Carbohydrate 43.5g 16%
Dietary Fiber 4.7g 17%
Total Sugars 8.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 318 MG 7%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WHOLE GRAIN MINI PANCAKES, BANANA

WHOLE GRAIN MINI PANCAKES, BANANA is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 43.5g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED BUTTERMILK, SEA SALT (SILICON DIOXIDE FOR ANTICAKING), NATURAL FLAVORS, SOY LECITHIN

Calorie Breakdown

At 235 calories per 100 grams, WHOLE GRAIN MINI PANCAKES, BANANA gets 10% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, BANANA

See how Dewafelbakkers, WHOLE GRAIN MINI PANCAKES, BANANA compares to other foods in terms of nutrition:

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