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Uncle Ben's, WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 15g of carbohydrates, and 1.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA); LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION*, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER OIL, CHILI PEPPER.
Dietary Information
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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