WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC vs 90 SECOND FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC: 5
vs
90 SECOND FARRO: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 15 g | 22.1 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | 90 SECOND FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 125 MG | 158 MG | |
| Sodium, Na | 175 MG | 8 MG |