WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC vs BLACK 90 SECOND LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC: 5
vs
BLACK 90 SECOND LENTILS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calories | 75 cal | 173 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 15 g | 30.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 125 MG | 347 MG | |
| Sodium, Na | 175 MG | 0 MG |