Uncle Ben's — WHOLE GRAIN MEDLEY QUINOA AND BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About WHOLE GRAIN MEDLEY QUINOA AND BROWN
WHOLE GRAIN MEDLEY QUINOA AND BROWN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 24.8g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN BLACK QUINOA, WHOLE GRAIN RED QUINOA), LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION POWDER, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, CHILI PEPPER, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
WHOLE GRAIN MEDLEY QUINOA AND BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, WHOLE GRAIN MEDLEY QUINOA AND BROWN gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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