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Uncle Ben's — WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY

Flavored Rice Dishes Uncle Ben's Inc. Branded
88 Calories
2.5g Protein
15.8g Carbs
1.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 15.8g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 13%
Carbs 15.8g 82%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 11 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 183 MG 4%
Sodium, Na 275 MG 12%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
TRUROOTS ORGANIC — SPROUTED RICE & QUINOA BLEND 368 7.9g 79.0g 2.6g SHURFINE — CHICKEN FLAVOR RICE MIX WITH VERMICELLI, CHICKEN 354 10.8g 72.3g 1.5g SHURFINE — LONG GRAIN & WILD RICE WITH HERB SEASONINGS, HERB SEASONINGS 351 10.5g 77.2g 0g SHURFINE — SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING, SPANISH RICE 352 7.0g 76.1g 0.7g Wehah Farm — BUTTER & CHIVE SPROUTED RISOTTO, BUTTER & CHIVE 340 7.6g 71.7g 2.8g Zatarain's — BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS & RICE 348 13.6g 69.7g 0.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY

WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 15.8g of carbohydrates, and 1.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER, PARBOILED WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED RICE; LESS THAN 2% OF: WILD RICE, CANOLA OIL+, NATURAL FLAVORS, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, SEA SALT, GARLIC*, ONION*, PARSLEY*, TORULA YEAST, SPICES, SUNFLOWER OIL+, SPINACH*, CELERY STALK AND LEAF*, GUAR GUM, XANTHAN GUM, GUM ARABIC, CORN MALTODEXTRIN, PAPRIKA (COLOR).

Dietary Information

WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY gets 11% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Uncle Ben's — WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY

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