WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING wins in 7 out of 13 nutrient categories
WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE: 4
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 88 cal | 352 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 15.8 g | 76.1 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 275 MG | 1,366 MG |