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Uncle Ben's, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 11 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY
WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 15.8g of carbohydrates, and 1.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER, PARBOILED WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED RICE; LESS THAN 2% OF: WILD RICE, CANOLA OIL+, NATURAL FLAVORS, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, SEA SALT, GARLIC*, ONION*, PARSLEY*, TORULA YEAST, SPICES, SUNFLOWER OIL+, SPINACH*, CELERY STALK AND LEAF*, GUAR GUM, XANTHAN GUM, GUM ARABIC, CORN MALTODEXTRIN, PAPRIKA (COLOR).
Dietary Information
WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY gets 11% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Uncle Ben's, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY
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