WHOLE GRAIN KAMUT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About WHOLE GRAIN KAMUT HOT CEREAL
WHOLE GRAIN KAMUT HOT CEREAL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).
Dietary Information
WHOLE GRAIN KAMUT HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN KAMUT HOT CEREAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE GRAIN KAMUT HOT CEREAL gets 17% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN KAMUT HOT CEREAL
See how WHOLE GRAIN KAMUT HOT CEREAL compares to other foods in terms of nutrition:
- WHOLE GRAIN KAMUT HOT CEREAL vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY, OATS & HONEY GRANOLA
- WHOLE GRAIN KAMUT HOT CEREAL vs ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
- WHOLE GRAIN KAMUT HOT CEREAL vs ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
- WHOLE GRAIN KAMUT HOT CEREAL vs FRUIT & OATMEAL, PEACHES &VANILLA WALNUT
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