Bob's Red Mill Natural — WHOLE GRAIN KAMUT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About WHOLE GRAIN KAMUT HOT CEREAL
Bob Red Mill Whole Grain Kamut Hot Cereal contains only one ingredient: organic whole grain Kamut khorasan wheat. A 40g dry serving provides 300 calories, 12.5g protein, 65g carbohydrates, 2.5g fat, and 10g fiber. Kamut is an ancient grain with a rich, buttery flavor that cooks into a hearty hot cereal. The high fiber and protein content make it a more nutritious base than standard white wheat farina.
Ingredients
ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).
Dietary Information
WHOLE GRAIN KAMUT HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN KAMUT HOT CEREAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE GRAIN KAMUT HOT CEREAL gets 17% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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