Kellogg — WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY
Pop-Tarts Whole Grain Frosted Blueberry Toaster Pastries use whole wheat flour as the base but pile on sugar, corn syrup, dextrose, and fructose throughout. Real dried fruit, including blueberries, grapes, and apples, appears in small amounts in the filling. Fat comes from soybean and palm oil. The whole grain label is technically accurate, but the sugar load is substantial relative to the fiber returned, and this is still clearly a sweet pastry rather than a wholesome breakfast.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF WHEAT STARCH, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM STEAROYL LACTYLATE, MODIFIED WHEAT STARCH, CITRIC ACID, DATEM, GELATIN, YELLOW CORN FLOUR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, BLUE 2, BLUE 1, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY gets 5% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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