TWO-BITE, BREAKFAST TRIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About BREAKFAST TRIO
Two-Bite Breakfast Trio is a mixed pastry pack from Two-Bite, combining three different breakfast-style baked items in a single package -- reflecting a variety format including muffin-style and scone-style pieces. Per 100 g, it provides 404 kcal, 17 g fat, 55.3 g carbohydrates, 6.38 g protein, and 4.3 g fiber. The complex ingredient list incorporates whole grain rolled oats, whole grain flour, raisins, blueberries, cranberries, sunflower seeds, flax seeds, almonds, coconut, cinnamon, honey, and Greek yogurt powder alongside enriched wheat flour and sugar. Multiple stabilizers -- xanthan gum, guar gum, pectin, agar, and sodium alginate -- maintain texture. Margarine and butter provide fat. Sodium benzoate preserves freshness. Despite the extensive ingredient list, the product offers notable fiber and some whole grain content relative to conventional pastries.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], WATER, WHOLE GRAIN ROLLED OATS, PARTLY SKIMMED MILK, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), BUTTER (CREAM, SALT), EGG, WHOLE GRAIN FLOUR, ICING SUGAR, GLUCOSE, RAISINS, BLUEBERRIES, INVERT SUGAR, CRANBERRIES, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, ALMONDS, CORN FIBRE, COCONUT, CINNAMON, MODIFIED PALM AND PALM KERNEL OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SKIM MILK POWDER, MILK PROTEIN, SOYBEAN LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, POTATO STARCH, MONO AND DIGLYCERIDES, MOLASSES, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, VINEGAR, AGAR, PECTIN, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, CITRIC ACID, LACTIC ACID POWDER, SUNFLOWER OIL, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).
Calorie Breakdown
At 404 calories per 100 grams, BREAKFAST TRIO gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TWO-BITE, BREAKFAST TRIO
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