Bob's Red Mill Natural — WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 497 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (24.3g per 100g), supporting digestive health.
About WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN
WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 24.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN ORGANIC BUCKWHEAT.
Dietary Information
WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN gets 11% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN
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