WHOLE GRAIN BUCKWHEAT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 12 nutrient categories
WHOLE GRAIN BUCKWHEAT FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 10.8 g | 18.8 g | |
| Carbs | 78.4 g | 56.3 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 24.3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |