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Bard Valley Medjool Date Growers Association, WHOLE FRESH MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 611 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About WHOLE FRESH MEDJOOL DATES
Natural Delights Medjool dates are the plump, caramel-sweet variety prized by date lovers worldwide. Grown and harvested whole, they offer a soft, almost toffee-like texture with a rich depth of flavor that needs nothing added. High in natural sugars and fiber, they make a satisfying whole-food sweetener or a portable snack on their own.
Ingredients
MEDJOOL DATES
Dietary Information
WHOLE FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, WHOLE FRESH MEDJOOL DATES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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