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Bard Valley Medjool Date Growers Association, WHOLE FRESH MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
304 Calories
2.2g Protein
71.7g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.7g 31%
Total Sugars 65.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 4%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 71.7g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 611 MG 13%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About WHOLE FRESH MEDJOOL DATES

Natural Delights Medjool dates are the plump, caramel-sweet variety prized by date lovers worldwide. Grown and harvested whole, they offer a soft, almost toffee-like texture with a rich depth of flavor that needs nothing added. High in natural sugars and fiber, they make a satisfying whole-food sweetener or a portable snack on their own.

Ingredients

MEDJOOL DATES

Dietary Information

WHOLE FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, WHOLE FRESH MEDJOOL DATES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bard Valley Medjool Date Growers Association, WHOLE FRESH MEDJOOL DATES

See how Bard Valley Medjool Date Growers Association, WHOLE FRESH MEDJOOL DATES compares to other foods in terms of nutrition:

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