Know what is on your plate.
FRUNUT GLOBAL COMMODITIES, PITTED DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About PITTED DATES
Sunshine Snacks Pitted Dates are a pure whole fruit snack with 286 calories and 71.43g of carbs per 7g serving, and a notable 14.3g of fiber per 100g equivalent. Made solely from dates with no added ingredients, they are a carb-dense, high-fiber natural sweetener and snacking fruit.
Ingredients
DATES.
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, PITTED DATES gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUNUT GLOBAL COMMODITIES, PITTED DATES
See how FRUNUT GLOBAL COMMODITIES, PITTED DATES compares to other foods in terms of nutrition:
- FRUNUT GLOBAL COMMODITIES, PITTED DATES vs Target, DEGLET NOOR PITTED DATES, DEGLET NOOR
- FRUNUT GLOBAL COMMODITIES, PITTED DATES vs Target, UNSWEETENED DRIED MANGO, UNSWEETENED
- FRUNUT GLOBAL COMMODITIES, PITTED DATES vs Target, CHERRY BERRY BLEND FRUIT & VEGETABLE STRIPS, CHERRY BERRY BLEND
- FRUNUT GLOBAL COMMODITIES, PITTED DATES vs Target, APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES, APPLE BANANA BLUEBERRY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.