WHOLE FOOD FARMACY, FRUIT DELICIOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About WHOLE FOOD FARMACY, FRUIT DELICIOUS
WHOLE FOOD FARMACY, FRUIT DELICIOUS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLES, THOMPSON RAISINS, BANANAS, MANGOS, CURRANTS STRAWBERRIES, RASPBERRIES, COCONUT, CRANBERRIES, FIGS, RED FLAME RAISINS, DATES.
Dietary Information
WHOLE FOOD FARMACY, FRUIT DELICIOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOOD FARMACY, FRUIT DELICIOUS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE FOOD FARMACY, FRUIT DELICIOUS gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE FOOD FARMACY, FRUIT DELICIOUS
See how WHOLE FOOD FARMACY, FRUIT DELICIOUS compares to other foods in terms of nutrition:
- WHOLE FOOD FARMACY, FRUIT DELICIOUS vs APPLE CINNAMON FRUIT PUREE POUCHES, APPLE CINNAMON
- WHOLE FOOD FARMACY, FRUIT DELICIOUS vs UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED APPLE
- WHOLE FOOD FARMACY, FRUIT DELICIOUS vs PITTED PRUNES
- WHOLE FOOD FARMACY, FRUIT DELICIOUS vs BURSTING BERRY APPLE, CARROT & MIXED BERRY APPLESAUCE, BURSTING BERRY
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