WHOLE FOOD FARMACY vs SPROUT
Nutrition comparison per 100 g serving
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WHOLE FOOD FARMACY wins in 5 out of 10 nutrient categories
WHOLE FOOD FARMACY: 5
vs
SPROUT: 3
(2 ties)
Overview
| Nutrient | WHOLE FOOD FARMACY | SPROUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD FARMACY | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 13.3 MG |
Minerals
| Mineral | WHOLE FOOD FARMACY | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 9 MG |