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TURKISH ORGANIC SUN DRIED FIGS

Wholesome Snacks Turkish Olive and Oil Company, Incorporated Branded
1,258 Calories
1.9g Protein
66.0g Carbs
2.7g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,258
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,000mg 435%
Total Carbohydrate 66.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 51.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 3%
Carbs 66.0g 93%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Magnesium, Mg 48 MG 11%
Sodium, Na 10,000 MG 435%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
WATERMELON DEHYDRATED FRUIT JERKY, WATERMELON 158 3.5g 38.6g 0g PITTED DATES, PITTED 275 2.5g 75g 0g MEDJOOL ORGANIC DATES, MEDJOOL 304 2.2g 71.7g 0g APPLE CINNAMON ORGANIC FRUIT PATCHES, APPLE CINNAMON 321 7.1g 71.4g 0g APPLESAUCE BRAIN SQUEEZERS WITH BRAIN FUEL, APPLESAUCE 50 0g 13.3g 0.6g APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ, APPLE BANANA PINEAPPLE ORANGE 89 1.1g 18.9g 2.8g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (435% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).

About TURKISH ORGANIC SUN DRIED FIGS

These organic sun-dried figs, a wholesome snack from Turkey, offer a naturally sweet and chewy treat. Sun-drying concentrates the figs' natural sugars, resulting in a high-energy food source. A 100g serving provides 1258 calories and 65.99g of carbohydrates, primarily from sugars. They also contain 1.94g of protein and 2.71g of fat.

Figs are a source of dietary fiber, contributing to digestive health. Incorporate these figs into a balanced diet by enjoying them in moderation as a pre- or post-workout snack, adding them to yogurt or oatmeal, or using them as a natural sweetener in baked goods. Remember to consider the high calorie and sugar content when planning your daily intake.

Ingredients

ORGANIC DRIED FIGS

Dietary Information

TURKISH ORGANIC SUN DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKISH ORGANIC SUN DRIED FIGS include Sodium, Na (435% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,258 calories per 100 grams, TURKISH ORGANIC SUN DRIED FIGS gets 1% of its calories from protein, 21% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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