TURKISH ORGANIC SUN DRIED FIGS vs SEA SALT PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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TURKISH ORGANIC SUN DRIED FIGS wins in 6 out of 12 nutrient categories
TURKISH ORGANIC SUN DRIED FIGS: 6
vs
SEA SALT PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | TURKISH ORGANIC SUN DRIED FIGS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 1,258 cal | 536 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 66.0 g | 60.7 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH ORGANIC SUN DRIED FIGS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH ORGANIC SUN DRIED FIGS | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Sodium, Na | 10,000 MG | 125 MG |