PITTED DATES vs SNACK BAR
Nutrition comparison per 100 g serving
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SNACK BAR wins in 4 out of 11 nutrient categories
PITTED DATES: 3
vs
SNACK BAR: 4
(4 ties)
Overview
| Nutrient | PITTED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 471 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 14.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 14 MG | 167 MG |